Fascia Awareness

Know More About Fascia Awareness

Our health is very important in our life. We all want to have a happy and healthy life. But nowadays, different illnesses are very common with no particular age. There are various research studies in every new and known illness. Studying medicine and ways to cure different diseases to help people is a privilege that requires passion.

One of the medical cases that most people are unaware of is fascia injury. It is common nowadays, especially for the elders and people who are involved in sports or during athletic activities.

Do you know what fascia is? You are not aware that inside of your body is wrapped in the fascia. It is present throughout your entire body.

The fascia is a connective tissue beneath the skin wherein it surrounds, protects, attaches, separates, and stabilizes internal organs, muscles and throughout the body. It is an essential function to reduce the friction of muscular force or movement. There are different main types of fascia:

  • Superficial fascia – It is associated with the skin, mostly nearly found in all of the regions of the body.
  • Deep fascia – It is associated with bones and muscles. These connective tissues surround the individual muscles and divide it into a group of muscles.
  • Visceral or Subserous fascia – It is associated with the internal organs. It wraps the organs through the layers of this connective tissue.

The fascia in our body is vital due to it holds the muscle together to stay in its correct place. It allows you to move your muscles so they can work independently. Also, it provides a smooth surface so that the muscles can smoothly move against each other.

fascia elasticity

In a healthy state of fascia elasticity, it is strong, wavy, stretchy, and relaxed. Its elasticity is based on its composition of collagen fibers. In this state, it is flexible, strong, and smoothly responsive. When fascia becomes tense and strained, the fascia will feel pain and discomfort. It is common during excessive physical movement on a daily basis, and trauma occurs.

Mostly, our parents are suffering from this due to their work. They are prone to dealing with muscle soreness due to tight fascia. When fascia is tight and dysfunctional, blood flow to muscles reduces; you will feel muscle pain, mood and sleep disturbance, inflexibility, and reduced range of motion.

When we are feeling these pains, we want to feel better. Healing comes from those who listen to their bodies. Listen to your needs, FASCIABLASTER can help you feel better by successfully employing it by applying consistent proper techniques of it.