Our body is made up of organs, muscles and bones and they all work with the help of energy obtained by the food, the food contains lots of nutrients and minerals which is utilised for all mental and physical activities and it is used for the development for our body. there different kinds of nutrients present in the food they are carbohydrates, fats vitamins, minerals, protein and fibre these nutrients is present in different kinds of foods people should all the natural foods to get the nutrient advantage. Each and every organ in our body absorbs nutrient from the food for example vitamin A is utilised by eye and calcium is absorbed by bones and teeth likewise each nutrient is need for the body’s complete development. People who lack in any particular nutrient is called malnutrition, this condition will leads any dangerous diseases like scurvy, night blindness and etc.
The important food which we should include in our diet is fruits, vegetables, milk, milk products, egg, grains, cereals, meat, fish, chicken and etc. these food materials will give all the essential nutrients needed for our body and help us to lead a healthy body. many weight watchers used to avoid nutritive foods to prevent weight but they never know good those food is, so if we are avoiding nutrient based food in your diet then you should take supplements & vitamins in order to tally our daily nutritive value. They are readily available in all pharmacies and in hospital people can take those medicines after consulting with the doctor or physician because they know which nutrient our body needs and they can help us to make a better choice. Once getting medical advice we can consume the prescribed everyday and enrich our body with nutrients.
What is balanced diet?
A balanced diet is important for maintaining idle weight and this diet includes the food which is rich all nutrition in equal proportions, by having this kind of diet daily we can maintain a standard weight can prevent ourselves from malnutrition. We should have our meal five times every day and in each meal we can have food in smaller quantities and make sure that every meal has vegetables or protein content in it. We can also have bowl of fresh fruits or boiled vegetables during meal time, this will make our meal tastier and healthier.
What are supplements & vitamins?
Every vitamin A, B1-10, C, D and etc are available in pills, the medicines will provide same benefits like the nutrient and it will help us to live a stronger and healthier life. The supplement is healthy drinks which can be readily mixed with water or milk and can drink twice in a day. Both supplements & vitamins are available in all reputed pharmacies and hospitals people who are willing to have those nutritive supplement can get proper medical advice from the doctor or physician and then go for it.