Massage therapy can surely help you to relax. But there’s a lot of amazing health benefits that a massage can do to our body.
Massage therapy is an art of healing during ancient times. It became more popular and mainstream due to its good benefits. This therapy is proven to relieve the entire body from stress and anxiety. Not only that, massage therapy is used to improve sleep, relieve tension, increase blood circulation and promotes relaxation throughout the body.
People who regularly visit a spa and adding massage therapy to their healthcare regimen tend to live longer. To know more about this amazing truth, keep scrolling down and read this article.
Below are the most common health benefits you can get from massage therapy:
- Headache Relief
Billions of people are suffering from headaches such as migraine and tension headaches. Migraines are often triggered by stress and poor sleep. Studies found that getting a massage can help a person to have a better sleep. Effects of the therapy can last up to 2-3 weeks.
- Lowering Blood Pressure
Millions of people have high blood pressure. It’s also one of the main reason for strokes and heart attacks. A study has been found that people who had at least 10-15 minutes back massages once a week lowered their blood pressure.
- Help with Back Pain
One of the most reasons why people ask for a message is because of the pain in the back. Massage therapy was more effective than acupuncture and spinal modification. Moreover, it can also reduce the use of painkillers.
- Natural Immunity Booster
A study has been found that massage can improve a person’s white blood cell count. WBC main role is to defend the body from illnesses.
- Suppress Carpal Tunnel Syndrome
Carpal tunnel syndrome is one of the most painful conditions in which involves the median nerve that connects the arm and hand.
Symptoms of this condition are:
- Burning in the palm
- Tingling and numbness in the palm
- Numbness of the thumb and middle finger
- Difficulty of gripping small objects
- Difficulty of forming a fist
It can be cured through a series of medication such as wrist braces and surgery. But a study has been found that patients who experienced this kind of condition had less pain and reduced symptoms with the help of a regular massage therapy session.
Message therapy usually uses the hand to release the pressure through the muscles. Some therapy session uses equipment to make it more precise to the pressuring point. If you want to try a spa session-feels in your home, you can try using FasciaBlaster by Ashley Black.