WHAT ARE THE MANEUVERS USED IN SWEDISH MASSAGE?
Over the years, different types of manipulation have been devised but all derive from the classic maneuvers of Swedish massage :
Both light and deep strokes performed in the initial part of the session and aimed at promoting relaxation and preparing the patient for subsequent manipulations.
Kneading used to act deeply on the muscles and stimulate blood circulation, thus promoting tissue oxygenation hot stone massage in Gilbert, AZ. Frictions performed with deep manipulations to cause friction between tissues close to each other in order to improve blood flow within them. Percussion performed with rhythmic “taps”, usually on the lower limbs, with the aim of promoting vasodilation and toning the skin, underlying tissues and muscles.
Vibrations , pressing on an area of the body with the hands and swinging it rapidly to promote relaxation of the muscles.
BENEFITS OF SWEDISH MASSAGE
The Swedish massage , in addition to giving a feeling of well-being and relaxation, has many other beneficial effects, including:
toning of skin, tissues and muscles;
the drainage of fluids and toxins from the body;
stimulation of blood and lymphatic circulation;
increased tissue oxygenation;
improved digestion and breathing;
This type of massage is also recommended if you suffer from anxiety, depression, headache, insomnia, arthrosis, muscle problems, sciatica, back pain and circulatory problems.
Benefits of Swedish Massage
CONTRAINDICATIONS OF SWEDISH MASSAGE
Like all types of massage, even the Swedish one is contraindicated in some cases. In fact, it is necessary to refrain from undergoing this type of treatment if:
you suffer from phlebopathies, necrosis, heart problems with edema in the lower limbs;
if you suffer from allergies to some components that may be present in the oils used for the massage;
in the presence of fever, fractures, inflammatory states, infections and skin wounds;
in case of recent contractures.
However, it is always advisable to contact a qualified operator who will be able to indicate which type of massage is the most suitable case by case.
Swedish massage , is also called as classic massage, is a kind of therapy whose objective is to make the recipient reach a general state of well-being, both physical and mental.