Fascia is primarily composed of collagen fibers that are densely packed, creating an expansive system of sheets and chords that wraps around and encases each muscle, nerve, blood vessel and internal organ in the human body. It delineates one vital organ from another by forming a sheath around them to keep them individually distinct. This ensures the prevention of the development of friction against one another as well as guarding against the possibility of being tangled up so as not to disrupt the body’s overall efficient functionality.
Fascia serves to protect your every vital organ from trauma or stress, effectively connects them to their proper points of attachment, and provides for their tautness in order to preserve the human shape.
Fascia plays a major role in making sure that your vital internal tissues slide against one another with ease for smoother movement, and, at the same time restricts it from overstretching. It is also indispensable in terms of the proper placement and inter-connections of the structures of the body. The preservation of the body’s form as it prevents it from turning into a big mass of blob is an important function of the fascia, as well.
Knowing how crucial the role of fascia is in our total physical health and well-being, it is just as essential to know how to keep it in tip-top shape. Read on to be familiar with the simple ways by which you can take care of this all-important but mostly ignored the structure of the human body.
Move that body
When not moved or utilized to its optimum capacity, the fascial surfaces begin to develop sticky adhesions which can ultimately get sturdy enough to cause discomfort and pain. Take a few minutes a day to do even the most simple exercise routine and your body will be most grateful for it.
Since the entire body and its individual structures are mostly made up of water, it is critical that you drink a good amount of liquid per day to consistently keep your fascia wet, thereby, working well.
Stretch that muscle… and fascia too
Muscles that are constantly tight and tense cause their surrounding fascia to be tight, too. In the long run, fascia develops rigor, thus, causing compression on nearby muscles and nerves.
In contrast to muscles, fascia stretches more slowly, therefore, it is advisable to include an exercise routine that holds stretches for about three to five minutes, then relaxing after.
After an especially stressful day at work, a long soak in a warm bath could do its magic by loosening up those tight muscles and fascia. It is advisable, though, to do some very light activities after, to prevent blood from flooding up your muscles.
Use tools that suit you
There are different types of tools that can help relieve your fascial pain in addition to other benefits like cellulite reduction. FasciaBlaster tools have currently been all the rave, and rightly so, due to its epic success in delivering the promised results. Use the FasciaBlaster on bare skin with a bit of oil, in a washboard scrubbing technique. There is no need to be too technical about it, for as long as it feels good, you must be doing it right.
Fascia specialists to the rescue
Why go through having to endure those aches and pains when help is just a phone call away? A fascia specialist could absolutely help in pointing out your problem areas and provide the best mode of management to get you back on your feet comfortably.
There is always a way to feel better, find yours.