Cashews are considered the powerhouses of proteins and essential minerals, such as calcium, copper, magnesium, iron, zinc, and potassium. Even in very small quantities, sodium can be present. Research also shows that cashews also contain essential vitamins like Vitamins C, B, thiamin, niacin, and riboflavin. They are a good source of oleic acid and provide a good quantity of monounsaturated fat with no total cholesterol content when consumed in moderation.
Having all these vitamins and minerals present in cashews, you can ask “how does this translate to having health benefits when eating cashews?”
This article will provide five surprising benefits found in cashews that you never thought exist, here are a few reasons why you should include them to your diet:
Improves Muscles & Nerves
Cashews are rich in magnesium, a vitamin that is vital for the healthy development of bones, tissues, muscles and body organs. It also helps in maintaining blood pressure, boost immunity and more importantly keeps the bones strong. Better metabolic function, as well as blood regulation, are part of the attributes of having a high level of magnesium. This is important because a deficiency in magnesium can alter the metabolism of calcium and some hormones responsible for its regulation.
It has Anti-Cancer properties
Antioxidants like cardanols, anacardic acids, and cardols are effective for people undergoing treatments for tumors and cancer eradication. Fortunately, these antioxidants can be found in cashews. Raw cashews are a simple absorbed form of protein and are extremely safe for cancer patients as well.
Reduces Risk of Anemia
Cashews are a good source of dietary iron which is vital in aiding the functioning of enzymes and the immune system, it also helps in carrying oxygen around the body. Decrease levels of iron in the body can lead to anemia, fatigue and increased susceptibility to infections.
Better Formation of RBC
Copper, which helps in the metabolism of iron, helping keep the bones and immune system in check and in aiding in the formation of red blood cells. Cashews are rich in copper which also helps in regulating the nervous and skeletal system.
Boost Immune System
Another mineral that strengthens the immune system against microbial infections, and is vital in healing the wounds is zinc. Cashews are rich in zinc which is extremely important during pregnancy and early growth of the baby.
As little and as odd this kidney-shaped looks, it still contains tons of vitamins and minerals that are good for the body. The good news about cashews is you can get this anywhere, and can even order bay leaf online. Get healthy now and include cashew in your daily regimen.